Cleanse: Day 4 Summary & Tips – Juice Fasting
www.EcoVeganGal.com Whitney goes for a run with her boyfriend then starts the Can Can Cleanse, a 1 day San Francisco organic juice fast.
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Inspiration
@rrubio33 sounds easy, thanks!
@VeganRican1 the neti pot feels very soothing and works like a charm. the trick is to angle your head correctly, tip the pot continually and always use salt and clean water, not tap!
I have a question…. I am vegan and have been struggling with snacking late at night…. Throughout the day i have snacks and 3 meals but for some reason i wake up hungry at the wrong hours… what should i do…. do u think the lack of good sleep is causing this…. do u know of anything i can do to stop th late night cravings and get better sleep?
Get your blood tested for vitamin d levels. Chances are that even if you are “getting it from the sun”, you will be deficient – as most Americans are. Get a vit d2 supplement and test again in six months.
Did you know that it is bad to use a Neti-Pot every single day? It’s sup. to be used a couple of times in a row (aka days in a row) and then a huge break – if you are needing it every single day – it is obviously a chronic issue – and I don’t know why but I read your not sup. to keep using it – I don’t know why though – I’m tired – cranky – and having sugar withdraw.
I ended up ordering pizza last night – gluten free – no cheese (of course) – just mushrooms, peppers, spinach and they put a bit of pesto on it. What do you think of pesto? Your juice fast looks so yummy – great job!
I ended up ordering pizza last night – gluten free – no cheese (of course) – just mushrooms, peppers, spinach and they put a bit of pesto on it. What do you think of pesto? Your juice fast looks so yummy – great job!
Hey couldn’t get the book but instead I decided to try and eat only vegan foods instead of just vegetarian. So much easier now that I finally found daiya cheese! You were right it tastes so a,axing must wish it wasn’t so salty lol. Your doing great but like veganrican1 said get some sleep!! -3
Does the Neti pot hurt at all Whitney?
Whitney you need to sleep my friend….I hope you can take some extra naps this weekend, otherwise you’re going to end up with a run-down immune system.
avoid starch food. it will help you a lot. and try to eat as much whole foods as possible. and at least 40% raw (fruits and veggies not dehydrated stuff).
Get you some sleep girl! XD
i find twenty bites isn’t enough for me!
maybe i put too much in my mouth
@RosesAreRed145 unfortunately not, but do a search for organic juice cleanses in your area and I bet you’ll find one. Or, just buy the ingredients and make it yourself! Or, find a local juice bar. Lots of options : )
Can you buy the can can cleanse online!? I’d love to try it!